1-2-1 Swimming Lessons

Beginner
Dive into Confidence – Personalised Swimming Lessons for Beginners!
45 British pounds
Improver
Refine Your Stroke – Personalised Coaching to Reach the Next Level!
45 British pounds
Advanced
Master the Water – Elite Coaching for Peak Performance!
45 British pounds

Why us?

We bring a nurturing, and

detail-oriented approach to our 1-2-1 swimming coaching. We create a supportive environment that fosters confidence and growth.

Instead of instructing from the side-lines, we join you in the water. This allow us to provide real-time feedback and demonstrations in your

1-2-1 swimming coaching.

We aren't limited to a

specific venue with our 1-2-1 swimming coaching. Whether you have a favourite swimming pool or your own; we'll come to you.

Full-Body Workout:
- Swimming engages almost all major muscle groups, including your arms, legs, back, and core, improving overall strength and endurance.
Low-Impact Exercise:
- The buoyancy of water reduces stress on joints and bones, making it ideal for individuals with arthritis, injuries, or mobility issues.
Weight Management:
- Swimming burns calories efficiently, helping with weight loss or maintenance. For example, a moderate-paced swim can burn around 400 calories per hour.

Cardiovascular Health:
- It’s a great aerobic exercise that strengthens the heart, improves circulation, and enhances lung capacity.
Improved Flexibility:
- The range of motion required in swimming strokes helps enhance joint flexibility and mobility.
Enhanced Balance and Coordination:
- The rhythmic movements involved in swimming improve motor skills and coordination.

Stress Reduction:
- The repetitive, rhythmic nature of swimming, combined with being in water, has a calming effect on the mind, reducing stress and anxiety.
Improved Mood:
- Swimming triggers the release of endorphins, the body's natural feel-good hormones, leading to improved mood and reduced symptoms of depression.

Enhanced Cognitive Function:
- Aerobic exercises like swimming boost blood flow to the brain, potentially improving memory, focus, and overall mental acuity.
Relaxation and Mindfulness:
- Being in water can promote relaxation and create a meditative state, helping with mindfulness practices.

Post-Injury Recovery:
- Swimming is often used in physical therapy to help recover strength and mobility without overstraining the body.
Chronic Pain Relief:
- The water’s resistance provides gentle muscle engagement while easing discomfort for people with chronic pain conditions.

Improved Posture:
- Strengthening the back and core muscles through swimming can help improve posture and reduce back pain.

Better Sleep:
- Regular swimming can improve sleep quality by reducing stress and physical tension.
Strengthened Immune System:
- Consistent exercise, like swimming, helps bolster the immune system by improving circulation and reducing inflammation.

Improved Lung Function:
- Swimming strengthens respiratory muscles, which is beneficial for individuals with conditions like asthma.
Lifelong Fitness:
- It’s a versatile activity suitable for all ages and fitness levels, promoting a lifetime of health and well-being.